are apples high in fibre

What apples have the most fiber in them? – KnowledgeBurrow.com. Apples are high in fiber, vitamin C and various antioxidants. They are also very filling, considering their low calorie content. Which is better for you bananas or apples? Like fiber they add bulk in your digestive tract, slowing digestion and helping to moderate the rise in your.

What apples have the most fiber in them? – KnowledgeBurrow.com
What apples have the most fiber in them? – KnowledgeBurrow.com from leanjumpstart.com

Fiber. Apples are very rich in fiber. A single medium-sized apple (100 grams) contains about 4 grams of this nutrient, which is 17% of the Daily Value (DV).

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